Mellow Mushroom Salad Menu

Discover the Mellow Mushroom Salads Menu featuring fresh ingredients, flavorful toppings, and delicious salad options made to complement your favorite meals. From classic favorites to unique combinations, explore satisfying choices packed with taste and quality ingredients for a lighter meal or a fresh side option.

Explore the Mellow Mushroom Salads Menu

Salad 1
$12.49

Apple Harvest

Mixed greens, apples, walnuts, cranberries, goat cheese, and honey Dijon dressing.

Cal 480-780

Salad 2
$12.49

Asian Crunch

Napa cabbage, edamame, mandarin oranges, almonds, wontons, and grilled chicken.

Cal 500-700

Salad 3
$10.49

Caesar Supreme

Crisp romaine, Parmesan, croutons, and Caesar dressing, with optional chicken or shrimp.

Cal 350-650

Mellow Cobb
$14.75

Mellow Cobb

Mixed greens, grilled chicken, bacon, eggs, avocado, tomatoes, blue cheese, and house dressing.

Cal 600-850

Salad 6
$12.49

Vegan Keep It Greek

Kalamata olives, cucumber, tomato, red onion, pepperoncini, and Greek dressing—without feta.

Cal 250-400

Salad 8
$12.49

Keep It Greek Salad

Romaine, Kalamata olives, cucumber, tomatoes, red onion, pepperoncini, feta, and Greek dressing.

Cal 300-450

Vegan Apple Harvest Salad
$12.49

Vegan Apple Harvest

Apples, walnuts, cranberries, and vinaigrette with vegan cheese or without goat cheese.

Cal 400-600

Vist: https://mellowmushroomsmenu.com/wings/

Mellow Mushroom Salad Menu With Prices and Calories

Salad Item

Price

Calories

Protein

Data Source

House Salad

$10.95

150 Calories

Not Published

Delivery Menu

Caesar Supreme

$10.49

730 Calories

17g

Official Nutrition Guide

Mellow Cobb

$14.75

590 Calories

Not Published

Delivery Menu

Asian Crunch

$12.49

Not Published

Not Published

Delivery Menu

Apple Harvest

$12.49

850 Calories

26g

Official Nutrition Guide

Keep It Greek

$12.49

470 Calories

13g

Official Nutrition Guide

Note: Items marked as “Official Nutrition Guide” use information from the Mellow Mushroom Nutrition & Allergen Guide. Menu items without official nutrition details are listed as “Not Published” instead of using estimated values.

Mellow Mushroom Salad Size Options and Pricing

Many Mellow Mushroom salads menu are available in two sizes, making it easier to choose between a side salad and a full meal portion.

Salad Item

Lil’ Size Price

Regular Size Price

House Salad

$6.95

$10.95

Caesar Supreme

$6.95

$10.49

Apple Harvest

$7.99

$12.49

Keep It Greek

$7.99

$12.49

The Lil’ size is a practical option when ordering a salad alongside pizza or another main dish. Regular sizes are better suited for customers looking for a complete meal.

Mellow Mushroom Salad Value Comparison

Salad Item

Price

Calories

Cost Per 100 Calories

Caesar Supreme

$10.49

730

$1.44

Apple Harvest

$12.49

850

$1.47

Mellow Cobb

$14.75

590

$2.50

Keep It Greek

$12.49

470

$2.65

House Salad

$10.95

150

$7.30

On the Mellow Mushroom salads menu, Caesar Supreme has the lowest cost per calorie among salads with published calorie information, while the House Salad is a fresh side option rather than a calorie-based value meal.

Mellow Mushroom Salad Dietary Options

Salad Item

Vegetarian

Vegan

Gluten-Free

House Salad

Yes

No

No

Caesar Supreme

Yes

No

No

Mellow Cobb

Ask In Store

Ask In Store

No

Asian Crunch

Ask In Store

Ask In Store

No

Apple Harvest

Yes

No

No

Keep It Greek

Yes

No

No

Check out our Mellow Mushroom menu or contact your local restaurant to discover current salad options and get detailed information about what’s available at your location. Prices and availability may vary by restaurant.

Frequently Asked Questions About Mellow Mushroom Salad Menu

The healthiest Mellow Mushroom salad depends on your nutrition goals. If you are looking for the lowest-calorie option, the House Salad is the lightest documented choice at 150 calories. For a more filling option with vegetables and Mediterranean flavors, the Keep It Greek Salad is a popular choice with 470 calories and fresh ingredients like tomatoes, cucumbers, peppers, olives, and feta.

The Mellow Mushroom Caesar Supreme Salad contains 730 calories and provides 17g of protein. It includes classic Caesar ingredients such as romaine lettuce, aged Parmesan cheese, and house-made croutons, making it a more substantial salad option rather than just a side dish.

Yes, selected Mellow Mushroom salads are available in Lil’ and Regular sizes. The smaller Lil’ size is ideal as a side dish with pizza, while the Regular size works better as a complete meal. Size availability and pricing can vary depending on the salad selection.

Some Mellow Mushroom salads can be customized for vegan diners. Keep It Greek and Apple Harvest can be modified by removing cheese, but customers should check the dressing ingredients and preparation methods before ordering to match their dietary requirements.

Yes, chicken can be added to select Mellow Mushroom salads for extra protein. The chicken topping contains approximately 140 calories and 26g of protein, making it a good option for customers who want a more filling and protein-rich meal.

The Mellow Cobb Salad is one of the best choices for a complete meal because it includes hearty ingredients like chicken, bacon, avocado, bleu cheese crumbles, and romaine lettuce. Its combination of protein and toppings makes it more filling than a traditional side salad.

A salad is not always lower in calories than pizza. Some Mellow Mushroom salads, such as Caesar Supreme (730 calories) and Apple Harvest (850 calories), can contain more calories than a few pizza slices. Choosing lighter toppings and dressing on the side can make a salad a more balanced option.