Mellow mushroom nutritional menu: Calories, Prices & Facts
Mellow Mushroom nutritional menu guide helps you explore calories, prices, ingredients, and key facts about your favorite menu items. From specialty pizzas and sandwiches to salads and sides, you can understand nutritional details while choosing meals that fit your preferences. Discover updated menu information, portion details, and helpful facts before ordering.
Explore The Table of Calories, Prices & Facts
|
Item |
Category |
Price |
Calories |
Protein |
Fat |
Carbs |
Sodium |
Source |
|
House Special |
Stone-Baked Pizzas |
$14.95 |
430 |
— |
— |
— |
— |
Not specified |
|
Kosmic Karma |
Stone-Baked Pizzas |
$14.95 |
390 |
— |
— |
— |
— |
Not specified |
|
Mighty Meaty |
Stone-Baked Pizzas |
$14.95 |
410 |
22g |
— |
— |
— |
Not specified |
|
Holy Shiitake Pie |
Stone-Baked Pizzas |
$14.95 |
380 |
14g |
— |
— |
— |
Not specified |
|
Veg Out |
Stone-Baked Pizzas |
$14.95 |
300 |
— |
— |
— |
— |
Not specified |
|
Super Pepp |
Stone-Baked Pizzas |
$14.95 |
400 |
17g |
— |
— |
— |
Not specified |
|
Buffalo Chicken Pizza |
Stone-Baked Pizzas |
$14.95 |
390 |
— |
— |
— |
— |
Not specified |
|
Funky Q Chicken |
Stone-Baked Pizzas |
$14.95 |
400 |
— |
— |
— |
— |
Not specified |
|
Pacific Rim |
Stone-Baked Pizzas |
$14.95 |
340 |
— |
— |
— |
— |
Not specified |
|
Pepperoni Pizza |
Stone-Baked Pizzas |
$13.14 |
350 |
17g |
— |
— |
— |
Not specified |
|
Cheese Pizza |
Stone-Baked Pizzas |
$10.95 |
310 |
15g |
— |
— |
— |
Not specified |
|
Half & Half Pie |
Stone-Baked Pizzas |
$14.95 |
380 |
— |
— |
— |
— |
Not specified |
|
Triple Chocolate Chunk Cookie |
Sweets |
$3.49 |
610 |
— |
— |
— |
— |
Not specified |
|
Peanut Butter Cookie |
Sweets |
$3.49 |
610 |
— |
— |
— |
— |
Not specified |
|
Sugar Cookie |
Sweets |
$3.49 |
590 |
— |
— |
— |
— |
Not specified |
|
Tots |
Sides & Sauces |
$1.99 |
230 |
— |
— |
— |
— |
Not specified |
|
Regular Chips |
Sides & Sauces |
$1.00 |
210 |
— |
— |
— |
— |
Not specified |
|
BBQ Chips |
Sides & Sauces |
$1.00 |
200 |
— |
— |
— |
— |
Not specified |
|
Dips |
Sides & Sauces |
$2.99 |
270 |
— |
— |
— |
— |
Not specified |
|
Sauces |
Sides & Sauces |
$0.50 |
Not published |
— |
— |
— |
— |
Not specified |
|
Parmesan Side |
Sides & Sauces |
$0.50 |
15 |
— |
— |
— |
— |
Not specified |
|
House Salad |
Salads |
$10.95 |
150 |
— |
— |
— |
— |
Delivery |
|
Caesar Supreme |
Salads |
$10.49 |
730 |
17g |
— |
— |
— |
Official |
|
Asian Crunch |
Salads |
$12.49 |
Not published |
— |
— |
— |
— |
Delivery |
|
Apple Harvest |
Salads |
$12.49 |
850 |
26g |
— |
— |
— |
Official |
|
Keep It Greek |
Salads |
$12.49 |
470 |
13g |
— |
— |
— |
Official |
|
Pretzel Bites |
Munchies & Appetizers |
$9.95 |
1,330 |
47g |
— |
— |
— |
Not specified |
|
Spinach Artichoke Dip |
Munchies & Appetizers |
$9.95 |
650 |
— |
— |
— |
— |
Not specified |
|
Cheese Bread |
Munchies & Appetizers |
$6.95 |
890 |
— |
— |
— |
— |
Not specified |
|
Magic Meatballs |
Munchies & Appetizers |
$8.99 |
660 |
45g |
— |
— |
— |
Not specified |
|
Greek Feta Rollz |
Munchies & Appetizers |
$9.95 |
Not published |
— |
— |
— |
— |
Not specified |
|
Mac & Cheese |
Munchies & Appetizers |
$7.95 |
Not published |
— |
— |
— |
— |
Not specified |
|
Gluten-Free House Special |
Gluten-Free Menu |
$17.49 |
200 |
— |
— |
— |
— |
Not specified |
|
Gluten-Free Kosmic Karma |
Gluten-Free Menu |
$17.49 |
170 |
— |
— |
— |
— |
Not specified |
|
Gluten-Free Mighty Meaty |
Gluten-Free Menu |
$17.49 |
320 |
15g |
— |
— |
— |
Not specified |
|
Gluten-Free Veg Out |
Gluten-Free Menu |
$17.49 |
130 |
— |
— |
— |
— |
Not specified |
|
BYO Gluten-Free Pizza |
Gluten-Free Menu |
$13.75 |
210 |
9g |
— |
— |
— |
Not specified |
|
Steak Calzone |
Calzones |
$15.00 |
1,820 |
— |
— |
— |
— |
Delivery |
|
Italian Hoagie |
Burgers & Hoagies |
$13.59 |
1,180 |
— |
— |
— |
— |
Not specified |
|
Steak & Cheese Hoagie |
Burgers & Hoagies |
$13.59 |
1,860 |
— |
— |
— |
— |
Not specified |
|
Meatball Hoagie |
Burgers & Hoagies |
$13.39 |
1,070 |
— |
— |
— |
— |
Not specified |
|
Avocado Hoagie |
Burgers & Hoagies |
$12.99 |
1,190 |
— |
— |
— |
— |
Not specified |
|
Tempeh Hoagie |
Burgers & Hoagies |
$13.59 |
840 |
— |
— |
— |
— |
Not specified |
|
California Club |
Burgers & Hoagies |
$11.49 |
640 |
— |
— |
— |
— |
Not specified |
|
All-American Smashburger |
Burgers & Hoagies |
$12.99 |
1,660 |
— |
— |
— |
— |
Not specified |
|
22 oz. Coke |
Drinks |
$3.25 |
270 |
— |
— |
— |
— |
Delivery |
|
22 oz. Diet Coke |
Drinks |
$3.25 |
0 |
— |
— |
— |
— |
Delivery |
|
22 oz. Coke Zero |
Drinks |
$3.25 |
0 |
— |
— |
— |
— |
Delivery |
|
22 oz. Sprite |
Drinks |
$3.25 |
210 |
— |
— |
— |
— |
Delivery |
|
22 oz. Minute Maid Lemonade |
Drinks |
$3.25 |
250 |
— |
— |
— |
— |
Delivery |
|
Gallon Lemonade |
Drinks |
$12.95 |
1,570 |
— |
— |
— |
— |
Official |
|
Red Bull |
Drinks |
$3.99 |
110 |
— |
— |
— |
— |
Official |
|
Red Bull Sugar Free |
Drinks |
$4.00 |
10 |
— |
— |
— |
— |
Official |
Note: Prices can vary by location. Nutrition figures and source labels have not been independently reverified in this update.
Nutrition Highlights
Highest Calorie Item: Steak & Cheese Hoagie
The Steak & Cheese Hoagie is the highest-calorie item on the menu with 1,860 calories. The biggest calorie sources are mainly calzones and full-size hoagies rather than pizzas. Choosing smaller portions can help reduce the overall calorie intake.
Lowest Calorie Item: 22 oz. Diet Coke
The 22 oz. Diet Coke contains 0 calories, making it the lowest-calorie option. Some gluten-free items show lower calories because they are based on 10-inch portions.
Highest Protein Item: 10 Wings
The 10 Wings provide the most protein with 87g per serving, but they also contain a high amount of fat, including 105g in a buffalo wings order.
Sodium Overview
Pretzel Bites have the highest sodium level at 3,340mg, exceeding the recommended daily intake in one item. In comparison, Gallon Lemonade contains 0mg sodium. Overall, starters tend to be much higher in sodium than pizza options.
Missing Information
A complete allergen chart is not provided because ingredient-based estimates could be inaccurate. Nutrition details are only listed for items with official data, while missing values are left unestimated to avoid unreliable information.
For the latest menu items and restaurant-specific availability, check the official Mellow Mushroom menu before ordering. Prices and options may vary by location.