Mellow Mushroom Gluten-Free Menu

Explore the Mellow Mushroom gluten free menu, featuring gluten-free pizzas and other options made with the same love and care as the rest of the menu. Guests with gluten intolerance or sensitivities can explore available choices and confirm preparation practices with their local restaurant.

Explore the Mellow Mushroom Gluten-Free Menu

Note: Gluten-free crust options are available at many Mellow Mushroom locations.

Gluten 1
$17.49

Gluten Free House Special

Pepperoni, Italian sausage, mushrooms, green peppers, onions & double mozzarella on a gluten-free crust.

Cal 2000-2400

Gluten 2
$17.49

Gluten Free kosmic karma

Pesto, sun-dried tomatoes, roasted red peppers, artichokes & feta on a gluten-free crust.

Cal 1500-1900

Gluten 3
$17.49

Gluten Free Mighty Meaty

Pepperoni, Italian sausage, capicola & ground beef on a gluten-free crust.

Cal 1900-2300

Gluten 4
$17.49

Gluten Free Veg Out

Mushrooms, roasted red peppers, artichokes, Roma tomatoes, green peppers, onions & black olives on a gluten-free crust.

Cal 1400-1800

BYO Gluten Free Pizza
$13.75

BYO Gluten Free Pizza

Customize your gluten-free personal pizza with your choice of sauce, cheese & toppings.

Cal 800-1200

Gluten Free Brownie
$4.49

Gluten Free Brownie

Rich, fudgy chocolate brownie made with a certified gluten-free recipe, often served with ice cream.

Cal 300-550

Vist: https://mellowmushroomsmenu.com/sweets/

Gluten-Free Pizza & Dessert Price List

Gluten-Free Item

Price

Calories

Protein

Best Choice For

Gluten-Free House Special

$17.49

200 cal

Not Published

Meat and vegetable topping lovers

Gluten-Free Kosmic Karma

$17.49

170 cal

Not Published

Vegetarian-friendly pizza fans

Gluten-Free Mighty Meaty

$17.49

320 cal

15g

High-protein gluten-free option

Gluten-Free Veg Out

$17.49

130 cal

Not Published

Light vegetarian meal

BYO Gluten-Free Pizza

$13.75

210 cal

9g

Custom topping lovers

Gluten-Free Brownie

$4.49

350 cal

Not Published

Gluten-free dessert option

How To Choose The Best Gluten-Free Option

Best Overall Choice: BYO Gluten-Free Pizza

Customers who prefer more control over ingredients can choose the Build Your Own Gluten-Free Pizza. It allows customization while using Mellow Mushroom’s certified gluten-free crust.

Best Protein Option: Gluten-Free Mighty Meaty

With 15g protein, Mighty Meaty is suitable for customers looking for a more filling gluten-free pizza option.

Best Vegetarian Choice: Gluten-Free Kosmic Karma

Kosmic Karma combines fresh vegetable toppings with a gluten-free crust, making it a popular choice among vegetarian customers.

Best Dessert Choice: Gluten-Free Brownie

The individually wrapped brownie provides a convenient gluten-free sweet option after a meal.

📊 Gluten-Free Menu Value Comparison

Item

Price

Calories

Cost Per 100 Calories

Gluten-Free Brownie

$4.49

350 cal

1.3¢

Gluten-Free Mighty Meaty

$17.49

320 cal

5.5¢

BYO Gluten-Free Pizza

$13.75

210 cal

6.5¢

Gluten-Free House Special

$17.49

200 cal

8.7¢

Gluten-Free Kosmic Karma

$17.49

170 cal

10.3¢

Gluten-Free Veg Out

$17.49

130 cal

13.5¢

Gluten-Free Menu Dietary Guide

Menu Item

Vegetarian

Vegan

Gluten-Free Status

Gluten-Free House Special

Ask Location

Ask Location

Certified Gluten-Free Crust

Gluten-Free Kosmic Karma

Yes

No

Certified Gluten-Free Crust

Gluten-Free Mighty Meaty

No

No

Certified Gluten-Free Crust

Gluten-Free Veg Out

Yes

No

Certified Gluten-Free Crust

BYO Gluten-Free Pizza

Customizable

Ask Location

Certified Gluten-Free Crust

Gluten-Free Brownie

Ask Location

Ask Location

Gluten-Free Dessert

Gluten-Free Ordering Tips

1. Mention Allergy Requirements Clearly

If gluten avoidance is due to an allergy or medical reason, inform staff before ordering so they can follow additional preparation steps.

2. Certified Crust Comes In Small Size

Mellow Mushroom gluten-free pizzas are generally available with a smaller certified crust option, so customers should plan portions accordingly.

3. Check Cross-Contact Risks

Although gluten-free ingredients are available, shared kitchen equipment may create cross-contact risks. Always confirm preparation methods with your local restaurant.

4. Confirm Side Items

A gluten-free pizza does not automatically make every side or sauce gluten-free. Check ingredients before adding extras.

Gluten-Free Menu Highlights

Category

Recommended Item

Why Choose It

Best Pizza

BYO Gluten-Free Pizza

More ingredient control

Highest Protein

Gluten-Free Mighty Meaty

15g protein

Vegetarian Pick

Gluten-Free Kosmic Karma

Vegetable-focused option

Lowest Price

Gluten-Free Brownie

Affordable dessert

Light Option

Gluten-Free Veg Out

Lower calorie choice

For the latest menu items and restaurant-specific availability, check the official Mellow Mushroom menu before ordering. Prices and options may vary by location.

Frequently Asked Questions About Mellow Mushroom Gluten-Free Menu

Yes, Mellow Mushroom offers gluten-free menu options, including gluten-free pizzas made with a certified gluten-free crust and gluten-free dessert options. Availability and preparation methods may vary by location.

Mellow Mushroom provides a certified gluten-free crust, but the restaurant states that cross-contact with gluten ingredients may still occur during preparation. Customers with celiac disease or severe gluten allergies should inform the staff and confirm preparation procedures at their local restaurant.

Popular gluten-free pizza choices include:
Gluten-Free House Special
Gluten-Free Kosmic Karma
Gluten-Free Mighty Meaty
Gluten-Free Veg Out
Build Your Own Gluten-Free Pizza
These pizzas are prepared using the gluten-free crust option.

Among the listed gluten-free menu items, Gluten-Free Veg Out has the lowest calorie count at around 130 calories, while Gluten-Free Kosmic Karma contains approximately 170 calories.

Gluten-Free Mighty Meaty is one of the higher-protein gluten-free pizza choices, providing approximately 15g of protein according to published nutrition information.

No, not all gluten-free pizzas are vegan. The gluten-free crust can be combined with different toppings, but many specialty pizzas contain cheese or meat. Customers should check ingredients before ordering.

Yes, Mellow Mushroom offers a Gluten-Free Brownie as a dessert option. It is a popular choice for customers looking for a gluten-free sweet treat.

When ordering, clearly mention that you need a gluten-free meal. Ask about preparation procedures, shared surfaces, and available gluten-free ingredients to make the best choice for your dietary needs.