Mellow Mushroom Allergen Guide Menu

Understanding Mellow Mushroom allergen guide menu information, including what the restaurant provides, what its official documents include, and how to review them before placing your order.

Item	Section	Calories	Sodium
Gallon Sweet Tea	Drinks	1370	100mg
Gallon Unsweet Tea	Drinks	35	110mg
Gallon Lemonade	Drinks	1570	0mg
Red Bull	Drinks	110	—
Red Bull Sugar Free	Drinks	10	—
Gluten-Free Mighty Meaty	Gluten-Free Menu	320	800mg
BYO Gluten-Free Pizza	Gluten-Free Menu	210	480mg
Pretzel Bites	Munchies & Appetizers	1330	3,340mg
Magic Meatballs	Munchies & Appetizers	660	2,760mg
Caesar Supreme	Salads	730	1,050mg
Apple Harvest	Salads	850	1,430mg
Keep It Greek	Salads	470	1,610mg
Mighty Meaty	Stone-Baked Pizzas	410	980mg
Holy Shiitake Pie	Stone-Baked Pizzas	380	600mg
Great White	Stone-Baked Pizzas	370	690mg
Super Pepp	Stone-Baked Pizzas	400	850mg
Pepperoni Pizza	Stone-Baked Pizzas	350	820mg
Cheese Pizza	Stone-Baked Pizzas	310	700mg
10 Wings	Wings	1380	2,400mg

Allergen Information Covered by Mellow Mushroom

Mellow Mushroom allergen guide menu provides allergen details for key ingredients that may affect customers with food sensitivities. Its published guides mention common allergens such as dairy, eggs, fish, shellfish, peanuts, tree nuts, soy, sesame, wheat, and gluten, while also identifying menu items suitable for vegan and vegetarian diets. These categories follow the main allergen requirements used in U.S. food labeling regulations, including sesame, which was added as a federally recognized major allergen in recent years.

Common Allergen Considerations

Wheat & Gluten

Many menu items, including regular crusts, hoagie rolls, calzone dough, Pretzel Bites, and Mellow Rollz, contain wheat. A gluten-free crust is available, but only in the 10-inch size.

Milk (Dairy)

Dairy appears in many menu items, especially because regular pizzas are typically brushed with garlic butter and topped with Parmesan after baking. Ordering dairy-free cheese does not always eliminate all dairy ingredients, while specifically named vegan options are made without dairy components.

Tree Nuts & Peanuts

Some items contain nuts, such as glazed pecans in Apple Harvest, peanuts in Peanut Butter Cookie, and pine nuts in pesto-based dishes. These items are prepared in a shared kitchen.

Fish

Caesar dressing contains anchovy, meaning some Caesar-based items may contain fish even without meat toppings.

Soy

Soy is present in items like the Tempeh Hoagie and may also be found in some dairy-free cheese alternatives, depending on the supplier.

How to Order Safely

Clearly mention that you have an allergy, not just a preference, so staff can follow proper precautions.
Specify the exact allergen to avoid confusion.
Ask about shared equipment, surfaces, and oven use to reduce cross-contact risks.
Request the latest allergen guide from your location before ordering.
Recheck allergen details on future visits, as ingredients and suppliers can change.

Vist: https://mellowmushroomsmenu.com/nutritional-facts/

What Mellow Mushroom Does Not Guarantee

Mellow Mushroom allergen guide menu uses ingredient details supplied by its vendors to identify potential allergens rather than independently testing every menu item. Its published nutrition and allergen information is provided for reference purposes and should not be considered a replacement for professional medical guidance.

Guests with food allergies should contact their local Mellow Mushroom allergen guide menu before placing an order, as ingredients and food preparation procedures can vary by location. Always confirm the latest allergen information with the restaurant and choose menu items that align with your specific dietary needs.

For the latest menu items and restaurant-specific availability, check the official Mellow Mushroom menu before ordering. Prices and options may vary by location.

Allergen Questions

Yes, but per location rather than nationally. Individual restaurants publish a combined nutrition and allergen document, and those documents differ from one another because menus and suppliers vary between franchised locations. There is no single national allergen chart covering the whole Mellow Mushroom menu.

We chose not to include an item-by-item allergen chart because no comprehensive, verified national source was available. Creating one from ingredient descriptions alone could lead to inaccurate information being mistaken for official guidance. Since people may rely on these details when managing food allergies, we share only information that can be verified and clearly identify any missing data.

Mellow Mushroom does not make that claim. Its published position is that cross-contact cannot be guaranteed and that any food in the restaurant may contact surfaces or utensils that have previously touched major allergens. The company also states that it relies on suppliers’ ingredient statements, and that it does not assume responsibility for an individual’s sensitivity or allergy. Anyone with a serious allergy should speak to their restaurant directly.

State that it is an allergy rather than a preference, name the specific allergen, and ask how the item is prepared and whether shared surfaces or a shared oven are involved. Staff follow a different preparation procedure when an allergy is declared. Asking for the location’s current nutrition and allergen sheet is also reasonable and usually possible.

Ask your location. Several menu items contain nuts directly — the Apple Harvest salad uses house-made glazed pecans and the peanut butter cookie uses honey-roasted peanuts — and these are prepared in a shared kitchen. Mellow Mushroom’s own statement covers peanuts and tree nuts among the allergens for which cross-contact cannot be guaranteed.